Making a difference, one meal at a time
EAT A RAINBOW!
Eating a rainbow is one of the simplest and most enjoyable ways to transform health, meal by meal. Adding vibrant, colourful fruits and vegetables brings not only fun and variety to your plate but also delivers a powerhouse of nutrients essential for body and mind. ​​
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Whether cooking with family, exploring new flavours with kids, or simply adding a fresh pop of colour to your routine, eating a rainbow is an easy and lasting step toward a healthier, happier life. Embrace the colours, savour the flavours, and experience the incredible impact a rainbow of foods can have on your well-being.​
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Each colour brings unique benefits for your body—like boosting your energy, strengthening your immune system, and supporting heart and mental health.​​
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Eating a RAINBOW is easier
than it sounds!
IT'S A FUN, simple, and affordable way to make a big difference in your health and happiness! Imagine every meal filled with vibrant colours—juicy reds, zesty oranges, leafy greens—all packed with nutrients to support your energy and mood.
IT'S EASY to get started with a few small changes, like adding a handful of berries, a few carrot sticks, or some fresh spinach.
IT'S CHEAP. You don’t need exotic or expensive ingredients; everyday foods like apples, carrots, beans, and leafy greens add vibrant colours to your plate. You’ll find that even on a budget, adding a pop of colour to your meals can be affordable and enjoyable.
MAKE IT A HABIT. With just a little effort, you can turn each meal into a joyful, nourishing experience that’s as good for your body as it is for your wallet. Enjoy the colours, embrace the flavors, and see how a little rainbow can lead to lasting health. Start by adding one new colour each week. With small, easy steps, you’ll be eating the rainbow without even thinking about it!​​
​Join the FUN, EASY & AFFORDABLE ​
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"Eat a RAINBOW"
21-Day Challenge​​
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Boost your families health, have fun and create lasting memories and habits.​​
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Are you ready to transform your family’s meals into a colourful adventure?
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Welcome to the “Eat a RAINBOW” Challenge, where healthy eating becomes fun, delicious, budget-friendly, and environmentally conscious! Imagine brightening your plates with vibrant fruits and vegetables while boosting your health, energy, and caring for the planet. Each day, you'll explore new colours and flavours, discovering how they benefit your body, mind, and environment.
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Whether you’re a seasoned chef or just starting out, this challenge is designed for everyone—especially families on a budget who want to minimize waste. By embracing a RAINBOW of foods, you’ll nourish your bodies, create lasting memories in the kitchen, and learn how to use every part of your ingredients to reduce waste. From creative snacks to hearty meals, each colourful bite brings unique vitamins and minerals that support everything from strong hearts to sharper minds. Plus, you’ll discover practical ways to keep grocery costs low, maximize flavour, and minimize waste by planning meals wisely and using leftovers creatively.
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Are you in? Here’s how to get started: Sign Up Today!
Commit to the challenge by signing up—let us know you’re joining!
Gather Your Family! Involve everyone in planning meals and picking out colourful
fruits and veggies. Share Your Journey!
Use social media to document your rainbow meals and inspire others.
Tag us with #EatTheRainbowChallenge!
Let’s make eating a RAINBOWa fun and rewarding experience that you’ll want to
continue long after the challenge ends.
Join us now and watch your family’s health blossom, one colour at a time! ​
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