Making a difference, one meal at a time
Rainbow Foods
How much of the rainbow
can you eat?!
​Ready to add some color to your plate? Our Eat a Rainbow Challenge is a fun, interactive way to explore the health benefits of colorful foods while challenging yourself to eat a rainbow every week! ​​
Use our handy food list to pick fruits and veggies in each color—reds, oranges, yellows, greens, blues, and purples. Every color has something unique to offer, from reds that boost your heart health to greens loaded with vitamins!
RED
​Radicchio Radishes Raspberries Rhubarb Ruby Red Grapefruit Strawberries Tomatoes Watermelon
​Apples
Beets
Bell Peppers
Blood Oranges
Cabbage
Cayenne Peppers
Cherries
Cranberries Grapes Pears Pomegranate
Eating red foods like tomatoes, strawberries, red peppers, and beets is a great way to boost health with vitamins, antioxidants, and nutrients.
​
Red fruits and vegetables support heart health, immunity, and can even reduce cancer risk. Many, like strawberries and raspberries, are grown locally in the UK and are at their best in summer.
Buying fresh, seasonal red produce helps support local farms, reduces food miles, and adds vibrant nutrition to your meals.
Try adding red peppers to salads, enjoying fresh berries as snacks, or cooking tomatoes into sauces for an easy health boost!