Eat A Rainbow Challenge

Eating a rainbow is one of the simplest and most enjoyable ways to transform health, meal by meal. Adding vibrant, colourful fruits and vegetables brings not only fun and variety to your plate but also delivers a powerhouse of nutrients essential for body and mind. ​​

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Whether cooking with family, exploring new flavours with kids, or simply adding a fresh pop of colour to your routine, eating a rainbow is an easy and lasting step toward a healthier, happier life. Embrace the colours, savour the flavours, and experience the incredible impact a rainbow of foods can have on your well-being.​

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Each colour brings unique benefits for your body—like boosting your energy, strengthening your immune system, and supporting heart and mental health.​​

IT'S A FUN, simple, and affordable way to make a big difference in your health and happiness! Imagine every meal filled with vibrant colours—juicy reds, zesty oranges, leafy greens—all packed with nutrients to support your energy and mood.

IT'S EASY to get started with a few small changes, like adding a handful of berries, a few carrot sticks, or some fresh spinach.

IT'S CHEAP.  You don’t need exotic or expensive ingredients; everyday foods like apples, carrots, beans, and leafy greens add vibrant colours to your plate. You’ll find that even on a budget, adding a pop of colour to your meals can be affordable and enjoyable.

MAKE IT A HABIT.  With just a little effort, you can turn each meal into a joyful, nourishing experience that’s as good for your body as it is for your wallet. Enjoy the colours, embrace the flavors, and see how a little rainbow can lead to lasting health.  Start by adding one new colour each week. With small, easy steps, you’ll be eating the rainbow without even thinking about it!​​