This makes a fabulous lunch for the whole family to sit down and share. Looks spectacular too!
Makes approximately 4 servings
Preparation time is approximately up to 1hr
Cooking time is approximately 25 minutes
Ingredients
1 wholemeal / seeded French loaf
Half a courgette
1 red onion
2 large tomatoes / 8 mini tomatoes
1 pepper (any colour)
1 garlic clove
1tsp olive / vegetable oil
½ teaspoon of paprika
1 ½ teaspoons of dried basil
¼ tsp crushed chilli flakes (optional)
Salt & pepper
½ pot hummus (optional)
Fresh basil
Balsamic glaze (optional)
How to make Roast vegetable sharer sub
Peel onion & chop in to 8 sections
Chop pepper, courgettes & tomatoes
Put all vegetables in a bowl & toss in oil – stir in dried basil, spices & salt & pepper
Pop bowl in fridge for ½ hr – hour
Preheat oven to 200C
Tip vegetables on to baking tray & roast for up to 25 mins (stir half way through)
Take veg out once browning and set aside to cool for 10 mins
Cut top layer off whole loaf
Spread hummus over base of loaf
Pile roasted veg on to the hummus covered loaf
Shred some fresh basil leaves and sprinkle over the top
Can drizzle some balsamic glaze and/or oil over the top if desired
HINTS & TIPS
Roasted vegetables can be cooked in advance and kept in fridge until needed
Other vegetable can be used as well such as sweet potatoes
Leftovers keep well in an airtight container and can be mixed with salad or couscous for another delicious lunch!
Please click HERE to see Cooking Good’s statement on allergens and substitutions within recipes.
Don’t forget to look at our useful articles on a variety of family topics including batch cooking, leftovers, hydration, fussy eaters and more! Here is the LINK.
Comments