Making a difference, one meal at a time
EAT A RAINBOW!
IT’S FUN & EASY!
Start small - add berries to breakfast, munch on carrot sticks, or toss spinach into your meals.
Different colors often represent different nutrients, like vitamins, minerals, and antioxidants that help keep our bodies healthy.
By eating lots of colors, like red peppers, orange carrots, green spinach, and purple berries, you’re making sure you get a wide range of benefits for your immune system, brain health, and energy. Plus, it makes your plate look fun and tasty!
IT’S AFFORDABLE!
Everyday ingredients like apples, beans, and leafy greens make colorful eating budget-friendly.
IT’S A HABIT WORTH KEEPING!
Add a new colours each day and watch your plate (and health) transform!
Join the 21-Day
“Eat a RAINBOW” Challenge!
It’s a colourful adventure in healthy eating! Over 21 days, you’ll brighten your plates with vibrant fruits and veggies while boosting your family’s health, energy, and caring for the planet. It’s fun, delicious, budget-friendly, and environmentally conscious!
🍎 Improve health: Enjoy a variety of nutrients from colorful foods.
🥦 Have fun: Make mealtimes exciting and memorable.
🍇 Save money: Plan wisely, reduce waste, and use ingredients fully.
🌽 Get creative: Discover new flavours and inventive recipes.
Click to download the Eat a Rainbow Challenge and add more colorful, nutritious foods to your meals.
Eat healthier;
the fun way!
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