Rainbow Chicken Skewers

Rainbow Chicken Skewers - Tender pieces of marinated chicken cooked on the bbq or grill for a sweet and smokey flavour. Children love building the kebabs and then eating the rainbow vegetables. Serve with bread wraps or rice. Vegetarian - Try Halloumi cheese or tofu pieces instead of chicken.

Total cost to make: approximately £8

Courgette and Bacon Frittata

Courgette and Bacon Frittata - speedy frittata's make for a great mid-week dinner or even cooked ahead and served cold for a delicious breakfast or packed lunch. Dairy free: Swap cheddar cheese for vegan cheese. Vegetarian: Leave out the bacon and pack in some extra veg.

Total cost to make: approximately £5.50

Creamy Vegetable Curry

Creamy Vegetable Curry Creamy and healthy - this can easily be adapted to the whole family by adding chicken or fish if desired. Make double and freeze for another day.
Dairy free: Use coconut yogurt instead of plain yogurt.

Total cost to make: £8.50