Crispy Oat Chicken Goujons

Crispy Oat Chicken Goujons - Homemade chicken Goujon's are a nutritious alternative to the shop bought variety and this recipe is a great one to get the kids involved in making. Gluten free: Swop plain flour for Gluten free flour and ensure oats are gluten free.

Total cost to make: approximately £7.00

Roasted Veg & Salmon Traybake

Roasted Veg & Salmon Traybake - Wonderfully simple to put together, employ the kids to help with the chopping and assembly. Light on the washing up too! Dairy free: Try coconut yogurt instead of greek yogurt.

Total cost to make: approximately £10.50

Veg loaded Shepherd's Pie

Veg loaded Shepherd's Pie. A traditional British pie that's a winner with kids. Loaded with 6 vegetables to really pack a punch. Make double and freeze for a quick and nutritious dinner. Dairy free: Use a dairy free spread instead of butter and replace milk with oat milk.

Total cost to make: approximately £8.00

 

Creamy Vegetable Curry

Creamy Vegetable Curry Creamy and healthy - this can easily be adapted to the whole family by adding chicken or fish if desired. Make double and freeze for another day.
Dairy free: Use coconut yogurt instead of plain yogurt.

Total cost to make: £8.50 

Speedy Fish Patties

Speedy Fish Patties. Freezable and simple vegetable packed fish patties that are an enjoyable family meal served with salad or steamed carrots and broccoli.
Dairy Free: Use oat milk and vegan cheese as an alternative.
Gluten Free: Try using gluten free flour as an alternative to plain flour.

Total cost to make: approximately £5.50