What we're making
Sunshine Soup - Roasted root vegetable soup makes a delicious and nutritious lunch. Make double and freeze for a rainy day. Recipe makes 6 servings.
What you'll need
4 medium carrots, peeled and sliced
3 medium parsnips, peeled and sliced
2 onions, peeled and sliced (red or white)
2 garlic cloves, peeled, crushed and chopped
1 sweet potato, peeled and chopped
1 litre of chicken or vegetable stock
2tbsp olive oil
salt & pepper
Hand blender / smoothie maker
How to do it
1. Place all prepared vegetables on a baking tray and drizzle with olive oil. Season with salt and pepper and roast in the oven at 200C / 180C fan for 30 mins, turning once.
2. Add stock to a saucepan and added roasted vegetable. Bring to boil then simmer for 20 mins.
3. Blend with a hand blender or blitz in a smoothie maker a little at a time.
4. Sprinkle with grated cheese and / or dried chilli flakes to serve.