Courgette and Bacon Frittata - speedy frittata's make for a great mid-week dinner or even cooked ahead and served cold for a delicious breakfast or packed lunch. Dairy free: Swap cheddar cheese for vegan cheese. Vegetarian: Leave out the bacon and pack in some extra veg.

Total cost to make: approximately £5.50

Veg loaded Shepherd's Pie. A traditional British pie that's a winner with kids. Loaded with 6 vegetables to really pack a punch. Make double and freeze for a quick and nutritious dinner. Dairy free: Use a dairy free spread instead of butter and replace milk with oat milk.

Total cost to make: approximately £8.00

 

Creamy Vegetable Curry Creamy and healthy - this can easily be adapted to the whole family by adding chicken or fish if desired. Make double and freeze for another day.
Dairy free: Use coconut yogurt instead of plain yogurt.

Total cost to make: £8.50 

Speedy Fish Patties. Freezable and simple vegetable packed fish patties that are an enjoyable family meal served with salad or steamed carrots and broccoli.
Dairy Free: Use oat milk and vegan cheese as an alternative.
Gluten Free: Try using gluten free flour as an alternative to plain flour.

Total cost to make: approximately £5.50