What we're making
Chicken Skewers

Rainbow Chicken Skewers - Tender pieces of marinated chicken cooked on the bbq or grill for a sweet and smokey flavour. Children love building the kebabs and then eating the rainbow vegetables. Serve with bread wraps or rice. Vegetarian - Try Halloumi cheese or tofu pieces instead of chicken.

Total cost to make: approximately £8

What you'll need

Ingredients:

Marinade:

2tbsp olive oil

2 cloves garlic

2 cloves of garlic peeled & minced

3 tbsp soy sauce

3 tbsp runny honey

Skewers:

4 chicken breasts cut into cubes

1 red pepper cut into chunks

1 yellow pepper cut into chunks

1 courgette cut into chunks

1 onion cut into chunks

1 tbsp sesame seeds

Small bunch of chopped coriander

 

Equipment:

Metal or wooden skewers.

Chopping board

Sharp knife

Large plastic food bag

How to do it

1. Put all marinade ingredients in a large plastic food bag, add chicken, close bag and place in fridge for 2 hours - or up to 1 day.

2. Soak skewers in water for 1 hour if you using wooden ones to prevent them burning.

3. Pre-heat grill to high setting. Assemble skewers by adding chicken pieces and rainbow veg.

4. Grill/bbq for 15/20 mins until chicken is cooked through.

Allergens. Please note!
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Cooking Good can take no responsibility for any adverse reactions to eating meals created by following our recipes.
You may be interested to read the Food Standards Agency's labelling requirements here and their guide on "Free from" claims here.

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