What we're making
Chicken Skewers

Rainbow Chicken Skewers - Tender pieces of marinated chicken cooked on the bbq or grill for a sweet and smokey flavour. Children love building the kebabs and then eating the rainbow vegetables. Serve with bread wraps or rice. Vegetarian - Try Halloumi cheese or tofu pieces instead of chicken.


What you'll need



2tbsp olive oil

2 cloves garlic

2 cloves of garlic peeled & minced

3 tbsp soy sauce

3 tbsp runny honey


4 chicken breasts cut into cubes

1 red pepper cut into chunks

1 yellow pepper cut into chunks

1 courgette cut into chunks

1 onion cut into chunks

1 tbsp sesame seeds

Small bunch of chopped coriander



Metal or wooden skewers.

Chopping board

Sharp knife

Large plastic food bag

How to do it

1. Put all marinade ingredients in a large plastic food bag, add chicken, close bag and place in fridge for 2 hours - or up to 1 day.

2. Soak skewers in water for 1 hour if you using wooden ones to prevent them burning.

3. Pre-heat grill to high setting. Assemble skewers by adding chicken pieces and rainbow veg.

4. Grill/bbq for 15/20 mins until chicken is cooked through.

Allergens. Please note!
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You may be interested to read the Food Standards Agency's labelling requirements here and their guide on "Free from" claims here.

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