Most important meal of the day! More info here.

Healthy Breakfasts - An alternative to sugary cereals

Healthy Breakfasts - An alternative to sugary cereals

Ever wondered why breakfast cereals dominate an entire aisle of the supermarket? They provide a quick, attractive and easy breakfast solution for hungry kids and busy parents. They are sold as a healthy option and the colourful boxes highlight the goodness of essential fibre, whole grains and vitamins. What cereal company's often keep quiet about however, is how laden the cereals are with sugar and as a result how hungry children can be soon after eating them!