What we're making
Easy Veggie Rainbow Chilli - this bright and colourful dish is perfect for getting your kids to Eat the Rainbow and great for batch cooking. Feeds 4-6 people. Can be made with mixed frozen vegetables which are super budget friendly.
What you'll need
2 tbsp olive oil
1 onion, chopped
1 red pepper, chopped (can be frozen)
1 yellow pepper, chopped (can be frozen)
2 medium carrots, chopped (can be frozen)
2 celery stalks, chopped
1 courgette, diced
4 garlic cloves, grated
2 tsp chilli powder
1.5 tsp paprika powder
1 tsp dried oregano
1tsp ground cumin
1 large can chopped tomatoes
1 can kidney beans
1 can mixed beans ( can be in tomato or chilli sauce)
250ml vegetable stock
Pinch of salt
How to do it
1. In the large sauce pan heat the olive oil, add the chopped onion, peppers, courgette, carrot, celery and salt. Stir to combine and cook for 7-10 mins until onion is soft.
2. Add the garlic, chilli powder, paprika, cumin and oregano. Cook for a further minute.
3. Add the canned tomatoes, beans and vegetable stock. Bring to a boil, then let simmer for 30-40 mins adding more stock if too thick.
Serve with rice, baked potato or in taco shells. Garnish with grated cheese, chopped coriander, chopped chillis (optional) and plain yogurt.