What we're making
Easy sausage and vegetable bake

Easy sausage and vegetable bake - this quick and easy dish uses up veggies in the fridge and provides a comforting and family meal. 

What you'll need

Ingredients

8 pork sausages (not frozen)

1tbsp of olive oil (or other oil)

2 onions, chopped (red or white)

3 medium carrots, peeled & diced

2 medium parsnips, peeled & diced

1 tsp clear honey

1/2 orange, zested & juiced

1 sprig of rosemary or 1tsp dried mixed herbs

 

Equipment

Sharp knife

Chopping board

Vegetable peeler

Grater

Baking tray

 

 

How to do it

1. Preheat the oven to 200C, Fan 180C. Mix together the oil, onions, carrots & parsnips and place on large baking tray. Roast for 10 mins, stir and add the sausages for a further 10 mins. 

2. Mix together the honey, orange juice and zest and drizzle over the sausages. Sprinkle over the rosemary or dried herbs. Roast for a further 15 mins or until the sausages are cooked through. 

 

Note zesting is the grated peel of the outside of the orange. Any root vegetables or peppers can be cut into large chunks and added to this dish. It can be made without the sausages and/or cooked in a pan with canned tomatoes and mixed beans if an oven is unavailable.

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