What we're making
Chicken Goujons

Crispy Oat Chicken Goujons - Homemade chicken Goujon's are a nutritious alternative to the shop bought variety and this recipe is a great one to get the kids involved in making. Gluten free: Swop plain flour for Gluten free flour and ensure oats are gluten free.

 

What you'll need

Ingredients:

125g oats

4 boneless and skinless chicken breasts cut into strips

50g plain flour

3 free-range eggs, beaten

2tbsp olive oil

 

Equipment:

Shallow bowls

Baking paper

Baking sheet

 

How to do it

1. Preheat oven to 200 degrees.

2. Place oats, flour (seasoned with salt & pepper) and beaten egg in separate shallow bowls.

3. Coat each strip of chicken in flour then egg and finally the oats making sure they are evenly coated. Kids love this part - messy but fun!

4. Place on lined baking sheet , drizzle with olive oil and bake for 25-30 mins until oats are starting to brown and the chicken is cooked through.

5. Serve with a colourful salad.

Allergens. Please note!
Cooking Good presents suggested recipes with suggested ingredients in good faith. If you have sensitivities to, or are allergic to, certain foods, please be sure to substitute these ingredients for something more suitable to you.
Cooking Good can take no responsibility for any adverse reactions to eating meals created by following our recipes.
You may be interested to read the Food Standards Agency's labelling requirements here and their guide on "Free from" claims here.

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