What we're making
Chicken Tikka Traybake - A delicious and nutritious one tray dish that is easy to assemble and a firm family favourite.
Total cost to make: approximately £8.00
What you'll need
8-12 skinless chicken thighs scored with a sharp knife
1/3 jar of chicken tikka paste
3 garlic cloves, crushed
Thumb sized piece of fresh ginger, peeled & grated
250g plain greek yogurt
1 white onion, cut into chunks
1 red pepper, cut into chunks
1/2 cauliflower cut into florets
500g new potatoes, halved
Handful of chopped coriander
Large roasting tray
Large mixing bowl
How to do it
1. In the large bowl mix the paste, yogurt, garlic and ginger. Add the chicken and marinate for at least 15mins.
2. Heat the oven to 200 degrees.
3. In a large roasting tray add the new potatoes, onion, cauliflower and red pepper. Sprinkle over some turmeric, cumin, salt & pepper.
4. Place the marinated chicken on top of the veg and roast for 50-60mins. Remove from oven and rest for 5 mins. Squeeze over lemon juice and sprinkle with coriander. Serve with salad and naan bread.