What we're making
Chicken Tikka Traybake

Chicken Tikka Traybake - A delicious and nutritious one tray dish that is easy to assemble and a firm family favourite.

 

What you'll need

Ingredients:

8-12 skinless chicken thighs scored with a sharp knife

1/3 jar of chicken tikka paste

3 garlic cloves, crushed

Thumb sized piece of fresh ginger, peeled & grated

250g plain greek yogurt

1 white onion, cut into chunks

1 red pepper, cut into chunks

1/2 cauliflower cut into florets

500g new potatoes, halved

1tsp turmeric

1tsp cumin

1 lemon

Handful of chopped coriander (optional)

 

Equipment:

Chopping board

Sharp knife

Large roasting tray

Large mixing bowl

How to do it

1. In the large bowl mix the paste, yogurt, garlic and ginger. Add the chicken and marinate for at least 15mins. 

2. Heat the oven to 200 degrees.

3. In a large roasting tray add the new potatoes, onion, cauliflower and red pepper. Sprinkle over some turmeric, cumin, salt & pepper.

4. Place the marinated chicken on top of the veg and roast for 50-60mins. Remove from oven and rest for 5 mins. Squeeze over lemon juice and sprinkle with coriander. Serve with salad and naan bread.

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