What we're making
Broccoli and Fish Pasta

Broccoli and Fish Pasta - A delicious family meal that is easy to cook and a real family favourite. Swop salmon for tinned tuna if you fancy a change. Swop the cream for oat cream for dairy free.

 

What you'll need

Ingredients:

200g of broccoli, chopped into small pieces

400g of your favourite shaped pasta - try swopping for wholemeal varieties for healthier option

250g boneless and skinless salmon fillets (frozen are fine)

150ml of vegetable stock

300ml of single cream

25g butter

Chopped fresh dill or parsley to decorate (optional)

Salt & Pepper

 

Equipment: 

Large saucepan

Frying pan

Wooden spoon

Chopping board

Plate

Fork

Sharp knife

How to do it

1. Cook the pasta in saucepan according to packet instructions and drain.

2. While pasta cooks place salmon in medium frying pan, add stock and salt & pepper. Boil, then simmer & cover for 5-6 mins until salmon is cooked and will flake easily with a fork.

3. Transfer salmon to plate and flake fully with a fork. Increase heat to saucepan and cook remaining water until reduced to about 3tbsps. 

4. Meanwhile add butter to reduced stock, add spring onions and broccoli and cook for 3 mins. Add cream, cover and cook for another 3 mins until broccoli is soft.

5. Remove lid, stir in salmon, add cooked pasta and stir. Sprinkle with fresh herbs.

Allergens. Please note!
Cooking Good presents suggested recipes with suggested ingredients in good faith. If you have sensitivities to, or are allergic to, certain foods, please be sure to substitute these ingredients for something more suitable to you.
Cooking Good can take no responsibility for any adverse reactions to eating meals created by following our recipes.
You may be interested to read the Food Standards Agency's labelling requirements here and their guide on "Free from" claims here.

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